Friday morning tip: 12 ways to be more authentic in your life. So grab a pen or open notes on your phone because you’ll want to take notes. If you …
Anxiety – I see you! What does it feel like to live with anxiety? Part 2
Now we focus on the healing journey. Recovering from anxiety and healing from trauma is a very individual journey. What works for one, may not work for another. Listen to …
Anxiety – I see you! Part 1
What does it feel like to live with anxiety? Have you ever wondered if you suffer from anxiety? What does it feel like? Or maybe you already have an official …
I healed my sleep
I thought sleep issues was just part of my existence. A destiny I had to learn to live with. Until, one day, I thought “hold on, isn’t that just a limiting belief?”.
Nutrition
Let’s talk about food and nutrition. There is no way around it. Taking good care of yourself also means treating your body with self care. It can be so hard …
Burning out and getting real
Did you know that I was suffering from burning out? Here is how it all happened and find out how burning out is related to nutrition and healthy lifestyle.
How to stay healthy during the Holidays!
Remember – it’s not what you eat between Christmas and New Years, but what you eat between New Years and Christmas.
Stress-Free Holidays? (with Video)
this time of year we tend to allow ourselves a little more alcohol than usual. Don’t forget to compensate with also drinking more water!!