Do you overeat?
I used to overeat all the time. At least once a day I would eat so much that it felt like my stomach was being expanded. For some reason, I …
Have you already broken your New Years Resolution?
I used to do New Years Resolution. I used to vow to myself that this year I would stop smoking, eat healthy and start working out! I would quit smoking …
Do you snack in the evenings?
You’ve finished dinner and you are watching TV or you are on your computer. Suddenly you get this urge to go to the kitchen and look for something. You look …
Health Expert Series 4
Welcome to the 4th edition of the Health Series! This month we are going to hear from MY VERY OWN BOXERCISE INSTRUCTOR Marie! She has quite similar views on health to …
What are YOU grateful for?
On this last Monday before Christmas I want to focus on GRATITUDE! I have so many things to be grateful for and I invite you to think about the things …
Health Expert Series 3
Welcome to the third edition of my health series! This month you get the pleasure to hear from fellow Health Coach, Bettina! She’s from Germany, but lives in Brussels where she works …
How to stay healthy during the Holidays!
Last week my article on “Staying Healthy during the Holidays” was featured on healthylux.com. I shared 7 of my favourite Christmas health tips! Check them out! Click on the link …