Leaky Gut
Have you heard of Leaky Gut? It sounds gross, but it’s a real thing. The medical term is Increased Intestinal Permeability. In short, it means that there are little holes …
5 Surprising Facts About Your Gut
We have all heard about our gut and the microbes living inside us. Here are 5 facts that you may not know about your gut: 1. Your body has more …
Can we learn from men?
Something really amazing happened that I want to tell you about. Something we can all learn a lot from! Last week Monday my baby boy was quite sick and everyone …
Health Expert Series 2
Welcome to the second edition of my health series! If you haven’t read the first edition, then please click here. This month I wanted to pick the brains of my friend, …
5 secrets to healthy living and weight loss
Did you know that being overweight or living unhealthily increases your risk of many lifestyle related diseases, like autoimmune diseases, cancer, type 2 diabetes, heart disease, depression, and obesity. Did …
Vegetarian Lasagne à la Mamyne
My mother in law loves cooking! She says it relaxes her. Chopping and stirring is her way of meditating. Yesterday we made a vegetarian lasagne and we want to share …
Health Expert Series 1
Everyone has a different opinion about health and what it means to them. I am starting this monthly series to open up the discussion about what health means to you and …
Get Real 7 Day Challenge
I am so exited to announce that I am running a FREE 7 day challenge for a new and improved you! 7 days for more energy, to feel awesome about …