What is it I do??
It has come to my attention that people don’t know what I do, so I will try to clarify in this blog post. In short, I am a Health Coach …
Group Coaching this autumn
If you have been following me for a while, then you know how important it is to have support when you are trying to make changes to your life. You …
Are you keeping it a secret?
You want to lose weight. You decide that tomorrow you will start eating healthy and start exercising. You promise yourself that this time you will stick to it. Finally, you …
Why you should stop labelling your food ‘good’ and ‘bad’
By Bettina Schelkle Are you labelling your food? I mean not labelling it by adding a sticker with ‘contains additives’ or ‘may cause allergic reactions’ to it, but labelling your …
Do you trust the Universe?
Back packers everywhere! Have you noticed? Students are finishing school and starting new adventures! Isn’t it exciting? In times like these I always think back to when I finished school. …
Are you rushing?
My stepfather used to tell me that I should try to tan slowly throughout the whole summer and not try to tan excessively during one day. He said the rule …
9 Weight Loss Myths Busted!
Did you know that Europe had the second highest proportion of overweight or obese people in 2008, behind the United States? It is estimated that over half of the EU’s …
How not to die
I would like to introduce you to Dr. Michael Greger. He is an American doctor who, unlike other doctors, is specialized in how nutrition can cure disease. His story started …