Just do it!
It’s Sunday morning. Or maybe it’s afternoon. I don’t know and frankly, I don’t care. The sun is up, that means it’s day. I can’t sleep anymore although I went …
Does the shoe fit?
The road to self-discovery is so much more fun than trying to make the shoe fit!
What I have learnt by living with a skinny person
“Honey, do you want dessert?” “No, I am not hungry anymore” What? What does that have to do with anything? I was quite perplexed when my boyfriend answered this to …
Why not try something new?
I love the month of May! The weather is getting better, the flowers begin to blossom and people start smiling more on the street. Have you noticed? I especially love …
Your mother told you so…
The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around 10:30 a.m. you hit a …
What is Boxercise?
About 6 years ago a friend of mine had found this new fitness program, which she loved, and she insisted that I try it out. For months she was trying …
Why forgiveness helps you heal
Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine than your body wanted? Do …
Show yourself!
In my last post, I told you about my life as a non-smoker, but what I didn’t tell you is everything I learnt about myself when I finally quit! I …