My life as a non-smoker
This March will be two years since I last touched a cigarette. It was disgusting! It felt like my lungs collapsed when I inhaled and it tasted BERK… When I …
Exactly how full is your glass?
Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the glass half-empty—and the world as a difficult place— …
Health Coach Week
My business is rolling out AND it is HEALTH COACH WEEK this week. What better time than NOW to focus on your health and wellbeing? What better time to focus …
The serving size secret you must know
Quick Quiz: How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox pack of granola bars? Hint: …
Merry Christmas!
Hi lovely, It’s CHRISTMAS! What does this holiday mean to you? Is it spending time with loved ones? It is about getting presents? Is it about the huge amounts of food? …
Did you know…
…that there is a best time to drink coffee? Apparently drinking coffee right after you wake up is not a good idea. Scientists now say that the best time to …
Is today a special occasion?
“I’ll save this for a special occasion!” Is this something you a say lot? You know these people who will buy a really expensive perfume or very fancy jewellery and …
How do you feel when you eat?
I made a little experiment with myself. I ate meat! What?!? I had some minced meat in the freezer from before I turned pescetarian and as I hate waste, I …