Are you hungry in the mornings?
My body doesn’t react very well to late dinners. My stomach needs some time to digest. Normally I eat about 3-4 hours before going to bed. This is a good …
What is this?
Truth time! I am totally new to cooking. What? Yes! I do care deeply about my health and only recently have I understood how important eating the right food is …
Getting back to normal
I have stopped breastfeeding and as a consequence my hormones are changing. Any woman that has gone through this, knows that this is no fun! It’s an emotional rollercoaster! One …
Becoming meatless
Weren’t we always told that chicken is good for you. It contains lots of protein, so it fills you up for a long time. And if you eat it without …
I graduated!
For the past year I have furthered my education by following a course in nutrition. I have a master’s degree in Biotechnology Engineering, where I have learnt a lot about …
Yummy broccoli!
In the past year I have learnt a great deal about nutrition and healthy living, but how do you go from having all this knowledge to actually living it? For …
Stay healthy on holiday
A couple of weeks ago I was on holiday with my family. My mother generously invited all her children (three girls) and their families (two boyfriends and two children) for …
Do your KEGELS!
I can’t wait to go for my first run post partum. I can’t wait for my first sweaty exercise session, where the endorphins are rushing through my body! It is …