24 Health Tips – A countdown to Christmas Eve
As we countdown to Christmas, here are 24 HEALTH TIPS that can change your day, week or maybe even your life! Pick a new one for each day. Including rintable version
Get happier with my magic formula (plus recipe!)
Happiness lowers stress levels, increases immune system function, and lowers your risk of disease. It also makes life easier.
Are you honouring your values?
When we are living our lifes purpose and really honouring our values, then we are truly living in fulfilment.
How to make your dream come true
Every day people just like you go out into the world and make their dreams come true. They did it. Why not you? You’re no different than any of these successful individuals.
What Does a Health Coach Do?
We hunger for play, touch, romance, intimacy, love, achievement, success, art, music, self-expression, leadership, excitement, adventure and spirituality.
Why There’s No One-Size-Fits-All Approach to Health
It’s no wonder why so many people are confused – it’s hard to make sense of it all! But that’s why it’s so important to understand that there is no one-size-fits-all diet.
Let’s talk about healthy living!
The truth is that health comes from within and is completely unique to each individual. What works for one person may not work for another or said in another way – one persons food can be another persons poison.
Go beyond the salad
Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels like refined sweet foods do, they help regulate them.