School Starts
I can use my extensive knowledge on how the body works combined with innovative coaching tools to Get you healthy, happy and Real about yourself, your mind, body and soul!
30 Days to a new you?
Weight-loss is a welcome side-effect, but it is not the main focus. The main focus is taking one step at a time and learning what is right for you, and only you!
Learn new habits on vacation
In my last post I showed you how to stay healthy while on vacation. Today I want to show you something different. While being on vacation is a great way …
6 ways to stay healthy on vacation
The official summer months have started and this is the perfect occasion to take a break from our every day life. Whether you are going away for the weekend or …
Why water can help you
Water!! So simple, yet so under estimated! Water is the foundation of life! Water generates life on the planet. Without water, there is nothing! How long do you think you can go …
12 Steps to Better Health
Think about what you loved to do as a kid. Did you dance, bike or hike? This is a good place to start when looking for a new exercise routine.
Is self-care selfish?
It can be really hard to chose to put ourself first. It feels selfish, but it is really not. In the airplanes we are asked to put our own oxygen mask on BEFORE we help our children. Instinctively, this seems all wrong, but when we think about the reality, it is really hard to help our child if we are passed out – quite impossible actually.
Homemade Hummus
Hummus (houmous, humus) is one of my favourite go to healthy foods! It can be used with almost anything; raw vegetables, in a salad, as a snack and it is …