About 6 years ago a friend of mine had found this new fitness program, which she loved, and she insisted that I try it out. For months she was trying …
My life as a non-smoker
This March will be two years since I last touched a cigarette. It was disgusting! It felt like my lungs collapsed when I inhaled and it tasted BERK… When I …
Getting back to normal
I have stopped breastfeeding and as a consequence my hormones are changing. Any woman that has gone through this, knows that this is no fun! It’s an emotional rollercoaster! One …
Do your KEGELS!
I can’t wait to go for my first run post partum. I can’t wait for my first sweaty exercise session, where the endorphins are rushing through my body! It is …
Is exercise important to you?
Nowadays, where most of us are very inactive during the day, it is so important to schedule exercise into our day. It should become part of our daily routine – …