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Why There’s No One-Size-Fits-All Approach to Health
It’s no wonder why so many people are confused – it’s hard to make sense of it all! But that’s why it’s so important to understand that there is no one-size-fits-all diet.
Let’s talk about healthy living!
The truth is that health comes from within and is completely unique to each individual. What works for one person may not work for another or said in another way – one persons food can be another persons poison.
School Starts
I can use my extensive knowledge on how the body works combined with innovative coaching tools to Get you healthy, happy and Real about yourself, your mind, body and soul!
30 Days to a new you?
Weight-loss is a welcome side-effect, but it is not the main focus. The main focus is taking one step at a time and learning what is right for you, and only you!
Learn new habits on vacation
In my last post I showed you how to stay healthy while on vacation. Today I want to show you something different. While being on vacation is a great way …
6 ways to stay healthy on vacation
The official summer months have started and this is the perfect occasion to take a break from our every day life. Whether you are going away for the weekend or …
Why water can help you
Water!! So simple, yet so under estimated! Water is the foundation of life! Water generates life on the planet. Without water, there is nothing! How long do you think you can go …