Do you sometimes have trouble falling asleep or staying asleep? Are you waking up in the middle of the night or before your alarm goes off? It’s important for you …
I am writing a book!
I have such exciting news for you! I am going to write a book! When I started blogging in January of 2015 (you can read my very first post here) …
5 steps to avoid drowsiness after lunch!
Do you know the feeling, when you get really tired after lunch? You’ve just had a big lunch, feeling really good about yourself and you are ready to face an …
Health Expert Series 7
Welcome to the 7th edition of my Health Series! The reason I am doing this series is because I truly believe in something we call Bio-Individuality. What works for one …
Bikini Season is upon us! Are you ready?
My mother in law loves taking lots of pictures of us on holiday, including pictures of me in my bikini by the pool! I still remember the first time we …
Why be healthy?
It’s my BIRTHDAY!! And I’m engaged! To be honest I never thought I’d get married. I don’t really like the idea of being part of the constitution of marriage, …
My approach to a healthy lifestyle!
Approximately once a month I dedicate some time to write articles for this website: healthylux.com You can see some of my past articles here: Our Unique Wonderful Gut Microbiota! How …
The worst thing about eating healthy?
I am a big believer of adding in as opposed to restricting yourself and taking things out of your diet. The funny thing is that after a while, the more …