I am a big believer of adding in as opposed to restricting yourself and taking things out of your diet. The funny thing is that after a while, the more …
Brrrr
Last year when the weather started to be colder I realised something weird. For the first time I was really cold! It felt that no matter what I did, I …
Health Expert Series 6
Welcome to the 6th edition of my Health Series! This month we have the pleasure of our wonderful Marise Hyman from Marise Hyman Maternity Coaching. If you are an English …
Why Monday is the best day to workout
When I started boxing many years ago the weekly classes were Mondays and Thursdays (they still are 😉 ) and in the beginning I had trouble getting used …
Do you overeat?
I used to overeat all the time. At least once a day I would eat so much that it felt like my stomach was being expanded. For some reason, I …
What are YOU grateful for?
On this last Monday before Christmas I want to focus on GRATITUDE! I have so many things to be grateful for and I invite you to think about the things …
How to stay healthy during the Holidays!
Last week my article on “Staying Healthy during the Holidays” was featured on healthylux.com. I shared 7 of my favourite Christmas health tips! Check them out! Click on the link …
5 Surprising Facts About Your Gut
We have all heard about our gut and the microbes living inside us. Here are 5 facts that you may not know about your gut: 1. Your body has more …