Do you know the feeling, when you get really tired after lunch? You’ve just had a big lunch, feeling really good about yourself and you are ready to face an …
My approach to a healthy lifestyle!
Approximately once a month I dedicate some time to write articles for this website: healthylux.com You can see some of my past articles here: Our Unique Wonderful Gut Microbiota! How …
I am going LIVE!
Exciting NEWS!! I will be hosting a LIVE Facebook event next Tuesday 28 March at 19h30! I am so nervous about it especially because it is LIVE!! But I believe the …
Brrrr
Last year when the weather started to be colder I realised something weird. For the first time I was really cold! It felt that no matter what I did, I …
Health Expert Series 6
Welcome to the 6th edition of my Health Series! This month we have the pleasure of our wonderful Marise Hyman from Marise Hyman Maternity Coaching. If you are an English …
Why Monday is the best day to workout
When I started boxing many years ago the weekly classes were Mondays and Thursdays (they still are 😉 ) and in the beginning I had trouble getting used …
Do you overeat?
I used to overeat all the time. At least once a day I would eat so much that it felt like my stomach was being expanded. For some reason, I …
Have you already broken your New Years Resolution?
I used to do New Years Resolution. I used to vow to myself that this year I would stop smoking, eat healthy and start working out! I would quit smoking …