mental health tips Archives - Get Real Coaching

26th April 202225th April 2022Mental health

How to maintain your mental health

After years of healing there are certain things that have become non negotiable in my life in order to maintain my mental health. These are things, that I have changed …

Anne Louise

I'm Anne Louise and I help you be true to yourself so you can live your best life.

My passion for this work comes from my own childhood trauma experience. I have suffered from anxiety and depression for as long as I can remember. When I had my own children I knew I needed to heal my past so I wouldn't pass it on to them.

This took me on a journey of self-discovery and healing. With my training, my personal experience, and my skills as a sensitive empath, I deeply care about your healing and am committed to helping and guiding you on your journey.

Anne Louise

Learn more about me

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